Blog

Reasons to Start Working with a Nutritionist In 2021

You most likely know that in order to “be healthy” you’ve got to “eat healthy.” But what does that mean exactly? Everyone has different nutritional needs and everyone also has their own idea of what “healthy eating” looks like. To some, that’s eating no meat, to others it’s eating mostly meat. To some it’s eating a lot of fruits and...[ read more ]

What Causes Bloating and How to Prevent It

Most of us have probably experienced that sensation: our stomach feels like it is slowly being filled with air from a bike pump. We don’t know if something is going to come up or go the other way. And after a certain point we don’t even care; we just want the discomfort to STOP!This is bloat and many people experience...[ read more ]

What is Orthorexia?

There is no denying that healthy eating is good for us. When we eat right, we can make significant improvements to our overall health and well-being.But, as with most things in life, everything in moderation. There are those that take healthy eating to an extreme, becoming obsessive, and eventually developing an eating disorder known as orthorexia. If not dealt with,...[ read more ]

Intuitive Eating During COVID-19

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive.So how do we remedy this?Many of us...[ read more ]

5 Foods to Keep Your Immune System Strong

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong.With this in mind, here are...[ read more ]

logo Howard Lane, LMHC Counseling & Therapy | Addiction Treatment | Broward County

Sawgrass Medical Center
Child and Family Psychologists
12651 West Sunrise Blvd. Ste. 101
Sunrise, FL 33323

howard@howardlanerecovery.com
(954) 850-2945

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