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The Mental Health Dangers of an Over-Stuffed School Schedule

For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good?According to a study published in the journal “Sport, Education, and Society,” the social demands...[ read more ]

5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience.As fun as it can be, it’s also incredibly stressful, especially when it comes time to take an exam. The bigger and...[ read more ]

logo Howard Lane, LMHC Counseling & Therapy | Addiction Treatment | Broward County

Sawgrass Medical Center
Child and Family Psychologists
12651 West Sunrise Blvd. Ste. 101
Sunrise, FL 33323

howard@howardlanerecovery.com
(954) 850-2945

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